a Meditation Workshop with Cheryl Wolf
October 26th, 11am MT
Via Zoom (recording will be provided afterward)
The Results
Using the strategies and practices in this workshop, you will overcome the way of reacting and quickly develop power and energy.
Meditation can give you a sense of calm, peace, and balance in all areas of your life.
You can use it to relax and cope with stress by refocusing your attention on something calmer.
You increase your concentration, decision making and brain function become stronger, and your fight-or-flight activities decrease.
Discover Inner Peace with
Five Meditation Styles
- Cheryl Wolf Wellness -
Feeling overwhelmed and stressed? Trying to find some calm? Meditation can help! Join this workshop to learn five ways to meditate, so you don't get bored with the same style. Find what works for you and get more done!
Learn different ways to make meditation fit into your day, so you don't get tired of the "same old routine."
Register Now
There is no "one right way"
to meditate.
The practice of meditation offers a chance to improve physical well-being, as well as emotional health. There is no "one right way" to meditate. The variety of forms suits most people, regardless of personality or lifestyle.
And the benefits are endless.
Meditation benefits both your emotional well-being and your overall health.
Even meditation for a short period each day may benefit you. 13 minutes daily can enhance attention and memory.
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Quiet the "Monkey Mind"
- Meditation makes you smarter, quiets the mind
- It benefits 6 to 7 weeks, and some people sooner
- Consistency
- Gaining a new perspective on stressful situations
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
FAQs
"I can’t stop thinking when I meditate."
It’s perfectly normal. Just like your heart doesn’t stop beating, your thoughts will come.
I can’t sit still.
There are many ways to mediate! Some involve moving, such as walking or dancing.
I was trying, but it didn't work for me.
Starting anytime new can take time to learn and get the full benefit. It can take 6-7 weeks of regular practice, so you're probably doing better than you think!
