This live workshop will be delivered using Zoom, with a complimentary recording  provided after the session. You will receive your Zoom link to participate upon checkout completion. 

Using the strategies and practices in this workshop, you will overcome the way of reacting and quickly develop power and energy. 

Meditation can give you a sense of calm, peace, and balance in all areas of your life.

You can use it to relax and cope with stress by refocusing your attention on something calmer. 

You increase your concentration, decision making and brain function become stronger, and your fight-or-flight activities decrease.